WINCHESTER Boxing Club Co founder and head coach Filip Duda tell us how boxing can help you with your mental.
Filip Duda been working at the boxing club for nearly 14 years and said that the Club had help with lots of people from different background to help with their mental and physical health.
Winchester Boxing club run different session to suit people from wanting to improve their fitness to professional competition.
Dudley has Parkinson and he said that Boxing had improve his life and he wish he had done this sooner.
Poor mental health is cause by high stress level which normally cause by personal problems and work load.
TT Billow is one of the boxing student and he said that when he stop boxing to focus on his University work, he was feeling stress as he love boxing and meeting new people at the boxing club.
However boxing face difficult barrier that people believe that boxing is full of thugs and violent people but that is absolutely not true.
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