Why do runners get the winter blues
Participation is sport drops drastically during the winter, but science shows it may be more beneficial to participate during this time.
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Running: A simple concept but a difficult challenge
Since the Covid pandemic, many people have taken up running and places like the Run Company indulge local people to take up the sport through running clubs.
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The top five ways to get disqualified from a marathon
A sport that is as simple as running from beginning to end, marathoning has managed to acquire an endless rule book to follow. Here are the TOP FIVE ways athletes …
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ABP Southampton Marathon returns for its 10th anniversary
THE Associated British Ports Southampton Marathon will return to Guildhall Square for its 10th anniversary next weekend.
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Lords Hill; Southampton’s friendliest Running Club
By Ethan Moss-Wills LORDS Hill Running Club has been a pilar of the Southampton community since 1982 and now it provides a safe space for runners during the dark nights …
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