BEING a powerlifter isn’t just about lifting heavy weights in the gym; it’s a whole lifestyle.
From training to eating, to recovering and managing everyday life, everything revolves around getting stronger.
Training is undeniably crucial in any sport, but it’s often what happens outside of the gym that truly makes the difference, especially in powerlifting.
Thomas Chudley, a powerlifter who trains in Southampton, excels not only because of his dedication to training, but also because of his commitment at home. He’s consistently ranked among the top in his class in the city, thanks to his focus on recovery, nutrition, and mental preparation.
But what does that look like exactly?
Take a look below as Finley Harlow takes us through what a typical day looks like.
